Achieving a high level of fitness in Crossfit is a difficult endeavor. It requires hours of time in the gym and it also forces you to meticulously track your diet. All that to say, it takes hard work and dedication. And when it comes to health and wellness, sweating the little details matters. In fact, controlling those little, seemingly inconsequently details is what adds up to success. One of those details that can make you better is supplementation.

Thursday, January 19, 2012. Every muscle in my body tightened as he spoke those three words. A cold shiver shot down my spine and goose pimples covered my skin. I was not yet dead. The front door bellowed like thunder. Boosh! My head began to spin as I watched my brothers panicking. They ran around the building like blind men, desperately searching for a way out, but there was none. 8220;Why are they here? 8221; I asked.

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the thoughts of a budding author.

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